Qigong and Meditation

Classes are taught in series. Please try to commit to all classes in the series, as you are a valuable part of the container and experience.

Friday April 24. 9-11AM. $35 Between Heaven and Earth: Foundational Elements of Qigong

This is a 2 hour crash course of a few foundational elements of Qigong practice. Movement follows breath. The breath and intention guide the energy. Our energetic internal pillar connects us to the cosmos and the heart of the earth. Put simply. And the result is stabilizing, energizing and purifying.

Friday May 8, 15, 22, 29. 9-10AM. $75 Energetic Sovereignty: A Practice of Divine Power

This class meets one hour weekly, for 4 weeks.

This is a practice of growing our awareness of our energy and sovereign power. Embodying power within, not power over others. An exploration of how Qigong teaches us to operate from an energetic center in our daily lives and how we may be anchors of reprieve during tumult. May we anchor in the light for ourselves and for others.

Friday June 12. 9-10 AM. $25 Heart Convergence: Toning and Resonance

A one hour deep dive in heart centered movement, toning and One Heart connection.